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How to grow longer eyelashes
How to grow your Eyelashes?
Since there's a whole category of products designed for eyelash growth, it's easy to assume they're biologically different from hair.
In reality, eyelashes grow just like any other hair. Each hair goes through a series of different phases throughout its growth cycle.
These phases include:
- The anagen phase: While hair takes about five years to reach its maximum length, eyelashes only take one to two months to fully grow.
- The catagen phase: During this phase, the hair follicle on the upper eyelid loses its hair, meaning the eyelash is no longer attached to it.
- The telogen phase: During this phase, the eyelash stops growing. A new lash begins to grow from the follicle.
- The exogen phase. As the new eyelash grows from the hair follicle, the old one completely detaches from the skin and falls out, leaving the new one to take its place.
Your eyelashes follow this constant cycle: new ones grow and replace the old ones. This cycle is essential to keep your eyelashes strong, thick, and healthy. Without it, your eyelashes would become thin and brittle over time.
If you notice a loose eyelash on your cheek or pillow, don't worry. Consider it a sign that a new one will replace it.
Why is it important to take care of your eyelashes?
Your eyelashes aren't just decorative; they also act as a barrier that prevents dust, dirt, and other small particles from entering your eyes and causing irritation or injury. When an object approaches your eyes, your eyelashes also trigger the blink reflex, providing an extra layer of protection while reducing airflow to the ocular surface, which can help prevent dry eye and maintain hydration.
As we've already explained, eyelashes have a life cycle, just like any other hair. Taking care of them not only makes them look their best, but also helps them fulfill their function effectively. So, while we love the beauty of our eyelashes, don't forget that they're also there to protect your precious eyes!
Is it normal to lose eyelashes daily?
It's perfectly normal to lose 1 to 5 eyelashes per day. This loss is part of the natural renewal process, just like hair loss.
However, eyelash loss can be aggravated by age, poor diet, stress, health problems, the use of harsh mascaras or makeup removers, as well as excessive eye rubbing or curling.
If you experience excessive eyelash loss or other unusual symptoms, it's advisable to consult a healthcare professional to rule out any underlying conditions. Excessive shedding could be a sign of a more serious problem that requires special attention.
Do eyelash extensions damage eyelashes?
Eyelash extensions can be beautiful, but they can also damage them if not applied or cared for properly. If you decide to get extensions, be sure to consult a professional who knows how to apply them properly and follow the care instructions given by your lashes technician. This generally involves avoiding oil-based products and being gentle with your lashes.
It's also essential to give your natural lashes a break from time to time. This allows them to recover and strengthen. It's a bit like protecting your hair from heat: your lashes need a rest too!
The Best Ways to Boost Eyelash Growth Naturally
Here are the most effective methods to promote natural and effective lash growth:
COMB YOUR LASHES
We don't often think about it, but the simple act of brushing your lashes can make all the difference, both in their health and appearance. Brushing keeps them strong and prevents breakage by gently distributing their natural, nourishing oils throughout the lashes, breaking up clumps for a long, beautiful appearance.
CLEAN YOUR FRINGE CAREFULLY
For longer, stronger lashes, it's important to treat them gently with a gentle makeup remover and easy-to-remove mascara. Makeup, mucus, and sebum can adhere to your lashes and promote bacterial growth. So, cleanse the area thoroughly every night. Clean your eyelids as gently as possible.
Also avoid eyelash curlers, as they pull on your lashes and cause them to break. The same goes for false eyelashes, as their adhesives can damage them over time. Avoid rubbing your eyes, especially when you're tired. These tips can help you keep your lashes looking flawless.
DRINK GREEN TEA
Needless to say, the antioxidants and anti-inflammatory properties in green tea have numerous health benefits. For your eyelashes, these properties, combined with caffeine and panthenol, soothe eyelids, hydrate lashes, and stimulate growth. The effects of green tea are almost immediate; soak a cotton ball in iced tea and apply it directly to your lashes for a mini-spa treatment that will pamper them.
NOURISH YOUR LASHES
You can also try keratinogenic vitamins and fatty acids, which promote growth by hydrating and fighting inflammation. Biotin (vitamin B7) is an excellent option because it fights hair loss thanks to its anti-inflammatory properties. For the same reason, you can also take omega-3 fatty acid supplements. While it's best to consume them in whole foods rich in omega-3, a dietary supplement is also effective. Try combining collagen with biotin for best results.
USE VITAMIN E OIL
We've used vitamin E for hair, and it's just as effective for eyelashes, whether applied topically or ingested through food or supplements. One study followed people with alopecia who took tocotrienol supplements and found eyelash growth. All the more reason to consume plenty of wheat germ oil, almonds, sunflower seeds, pine nuts, avocados, peanut butter, and fish, among other foods. Another benefit? Vitamin E protects and enhances the effects of omega-3s.
TRY GELS AND OILS
There are various moisturizing products that hydrate lashes, reduce breakage, and stimulate growth, especially after the stress of eyelash curlers, glues, and mascara. Castor oil, also used as a laxative, is very effective for moisturizing. Thanks to its ricinoleic acid and vitamin E, it has antioxidant and anti-inflammatory properties. You can apply it directly, as it penetrates and retains moisture in the lashes, protecting them from drying out. Coconut oil and aloe vera gel also promote lash growth by nourishing them and protecting them from breakage. These products can help condition lashes and naturally improve their flexibility.
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