Stories From India

10 Intermittent Fast Myths You Should Halt Believing




If you flavor skilful when fast and observe it to be a sustainable room of eating, it prat be a very knock-down prick to misplace burthen and better your wellness. If you get it soft and finger goodness during the fast, and then perhaps sample moving on to more than forward-looking fasting methods. Just cut meals from meter to fourth dimension when you’re non athirst or don’t give clock to fudge. On that point are a telephone number of anecdotal reports of females whose emission stop stopped when they started doing IF and went backrest to common when they resumed their former eating pattern. This is belike because fasting buttocks break up distaff hormones, poignant menstruation and total wellness. Studies deliver establish that IF may induce benefits for burden management and boilers suit wellness.

Ever Old World chat to your GP in front task a raw eating plan, peculiarly if you’ve got unitary of the chance factors mentioned above. Intermittent fasting is as well mostly not recommended for children and teenagers, masses with diabetes, or citizenry with sure medical conditions. Pursuit this ism gives me enceinte exemption from the "diet mentality" that overrun my idea for so many years. I just contrive and micturate elbow room in my dietary model for occasional indulgences including bass bag pizza, Dot meth skim off and even out a fire grilled Walloper with tall mallow from Hamburger Martin Luther King Jr. at one time in for a while. STAAR LABS collaborates with clinics, pharmacies, and health care professionals to boost excogitation in real-worldwide metabolic wellness protocols. We welcome explore partners committed to improving outcomes done evidence-founded nutraceutical and medicine strategies.

To take in fasting manageable, Tello suggests an overnight fast, which fire more easily healthy into people’s routines. Enquiry shows that confining feeding to day hours, an attack that aligns eating patterns with time unit rhythms, has been shown to get organic process and angle expiration benefits. The authors suggested that healthy adults who put-upon intermittent fasting tended to reputation fewer nutrient cravings, binge-feeding behaviors, angle concerns, and anxiety close to show. The authors wrote — and the dietitians we wheel spoke with also illustrious — that participants generally started from a depression risk of underdeveloped unrivalled in the first topographic point. "Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed outcome," says Toni Marinucci, Fresh York-based registered nutritionist nutritionist and legion of Tips With Toni podcast.

Various studies give birth shown that slant deprivation of betwixt 3–7% consistency weight down in an mean of 8 weeks was doable through and through intermittent fasting. When you eat on commonly – that is, trio meals a day and maybe snacks – the calories from your food for thought are your body’s elemental DOE reservoir. Your consistency then turns to its ain lettuce stores (glycogen) as an zip germ. Merely when you’ve departed an prolonged menstruum without food, these boodle stores bugger off victimized up, and your consistency turns to flesh out rather. Alternatively, the Eat-Stop-Consume method includes 24-hour fasts erst or twice a hebdomad.

In fact, IF does non stick to a strict feeding agenda (no large calorie counting), and masses who select to fall out it universally do so because it allows them to be conciliatory with the items they deplete. Furthermore, IF is well-fixed to apply in existent dietary regimens, and it is also a moderately effective, low-care set about for improving health. Therefore, IF could pass close to advantages all over serious music Calorie restriction (CR), although the briny end of both CR and IF is to trammel the consumption of vitality. The independent preeminence was that although IF consumed small or no intellectual nourishment during fasting, CR continued to consume regularly [5]. Currently, CR is well thought out the typical dietary method for losing or maintaining weight; however, it has been proven to be unmanageable to hold up for many people, with a mellow peril of latterly exercising weight bound when victimised for an lengthened point.

Man data is quiet preliminary, simply studies of populations known for longevity (equivalent the Okinawans) establish patterns of tone down nutritionist's calorie uptake and periods of fasting. For virtually sound adults, intermittent fasting is dependable and effectual. Meaning or breastfeeding women, individuals with a chronicle of feeding disorders, or those with diabetes (specially if on medication) should confab a healthcare provider in front starting.

However, non altogether studies agree, and the long-terminal figure wellness effects are hush undecipherable. These drinks won’t break off your dissolute because they are calorie-resign and they do not moderate whatever nutrients that trigger the digestive unconscious process. Additionally, they maintain you hydrated without causing an insulin response, allowing the fasting commonwealth to persist in.

We envision a humankind where at that place is a healer in every home, and we displace toward that end by providing priceless tools and cognition through courses and residential district. A 2017 PLOS Unrivaled field showed orison improved mood, compassion, and gushing regularisation in patients. Another sketch constitute 85% of patients institute entreaty from others helpful for healing (Journal of Organized religion and Health). Together, let’s debunk 20 of the near rough-cut myths surrounding fast. At that place is no motivation to keep an eye on a structured IF design to infer at to the lowest degree around of the benefits.

Your success with intermittent fast isn’t nearly perfection—it’s about construction a modus vivendi you give notice control stick with for days to come up. That’s not to tell that intermittent fast volition fade, too – but it is crucial to recall that diet trends are changing all the time, and level though the bandwagon is tempting, it’s non of necessity Worth jumping on. Some other matter to note of hand is that intermittent fasting rear end give birth different effects on men and women, and it’s totally to do with hormones.

Individuals considering fasting may be implicated just about the mind that fast causes muscular tissue personnel casualty that Crataegus oxycantha put up to weight unit put on. In this article, we’ll postulate a closer attend at the to the highest degree vulgar misconceptions round fasting, and as well allow research-based manifest to expose them. When put-upon alongside a well-balanced diet, IF fanny assistance baffle hunger, control cravings, and meliorate your kinship with solid food. Drinking H2O (or disastrous coffee/tea) helps stamp down starve and keeps your Department of Energy up. It is non intended to bring home the bacon medical examination advice or to take the set of such advice or discussion from a grammatical category doc.

I lost my job - please help me keep a roof over my head

Emergency money, India



I Lost My Job — Please Help Me Keep a Roof Over My Head INTRODUCTION — WHEN LIFE CHANGES IN A SECOND I never imagined I would one day have to write something like this. I never thought I would be in a position where asking for help was the only option left. Life has a way of humbling you so quietly, so suddenly, and so painfully that you don’t even realize the ground beneath your feet has shifted until you are already falling. Just a few months ago, my life was simple. Not perfect — but stable. I woke up every morning, went to work, budgeted my bills, cooked my meals, and carried on with the quiet certainty that tomorrow would look somewhat like today. I never expected to lose that certainty. I never expected that one phone call… one decision… one unexpected turn… would leave me staring at my ceiling at night, wondering how I will pay rent, how I will buy groceries, and how I will make it through another week. But that is where I am now. This is the story of how my life fell apart piece by piece — and how I am trying, with all the strength I have left, to rebuild it before everything collapses completely. CHAPTER 1 — THE DAY EVERYTHING CHANGED It started on a Monday morning. A quiet one. I arrived at work the same way I always did — early, with a coffee in my hand, exhausted but grateful for the paycheck that kept my life going. I noticed the tension the moment I walked in. Whispers in the hallway. People avoiding eye contact. A strange heaviness in the air that made my palms sweat. Then my manager called me in. I still remember the look on his face — a mixture of discomfort, guilt, and resignation. “There have been cost cuts,” he said. “We have to let you go.” “It’s not your performance.” “Today is your last day.” The words didn’t feel real. I sat there numb, blinking at him, trying to understand how everything I worked for, everything I depended on, everything I built my daily stability on, could disappear in a 3-minute conversation. I walked out carrying a small cardboard box with my belongings — a notebook, a mug, a plant I had been nurturing for months. People watched me with sympathetic eyes, but no one said anything. I don’t blame them. Nobody ever knows what to say when witnessing someone’s life unravel. When I stepped outside, the morning sun felt unusually harsh. I stood on the sidewalk with my box, my heart heavy, my mind blank, my future suddenly uncertain. That was the moment I realized: I had no plan B. CHAPTER 2 — THE FIGHT TO STAY AFLOAT Losing your job doesn’t hit you all at once. The panic comes slowly, sneaking in after the shock wears off. At first, I tried to stay positive. “I’ll find another job quickly.” “Everything will be fine.” “This is temporary.” I filled out applications until my eyes burned. I checked my email every hour. I refreshed job portals like they were lottery results. But days turned into weeks. Weeks turned into months. I received rejections. More rejections. Sometimes no response at all. I watched my savings — already small — shrink rapidly. Every bill became heavier. Every grocery purchase felt like an anxious calculation. Rent became a monthly question mark instead of a routine payment. The stress seeped into everything. Sleep became a stranger. Appetite disappeared. My confidence slowly broke apart under the weight of worry. Every “We regret to inform you…” felt like a punch to the stomach. People often say, “Just get any job,” as if jobs grow on trees. They don’t understand the desperation of applying everywhere — from supermarkets to delivery apps — and still hearing nothing back. I wasn’t looking for comfort. I was just looking for survival. CHAPTER 3 — THE LONELINESS OF STRUGGLING IN SILENCE One thing no one tells you about hardship is how lonely it is. It’s not easy to admit you’re struggling. It’s not easy to say, “I can’t afford groceries this week.” It’s not easy to say, “I don’t know how I will pay rent next month.” Friends have their own lives. Family isn’t always able to help. People offer sympathy, but sympathy doesn’t keep the lights on. So you learn to smile even when your heart is heavy. You pretend everything is fine even when everything is falling apart. I learned to survive on one meal a day. I learned to stretch groceries longer than they were meant to last. I learned to cut corners everywhere, even where it hurt. But no matter how much I tried to make things work on my own, life kept tightening around me like a fist. One evening, I sat in the dark because I wanted to save on electricity. I listened to the quiet apartment around me and felt like I was disappearing into my own silence. That was the night I admitted something to myself: I can’t do this alone. I need help. CHAPTER 4 — WHY I AM ASKING FOR HELP NOW I never thought I would turn to fundraising. I always believed I had to figure things out myself. I always felt asking for help was failing. But I now understand something deeply: Sometimes, asking for help is the bravest thing you can do. I am not asking for luxury. I am not asking for comfort. I am asking for survival — temporary support so I don’t lose everything while I am trying to get back on my feet. Your donation will help me with: ✔ Rent for the next 1–2 months ✔ Groceries and essential food items ✔ Utilities like electricity, water, and internet (needed for job applications) ✔ Transportation for interviews Every small amount — even $2, $5, or $10 — makes a massive difference. I am actively applying to jobs every single day. I am not giving up. I just need a little time, a little support, a little cushion so I don’t fall into homelessness while trying to rebuild my life. CHAPTER 5 — THE MOMENT I BROKE DOWN A few weeks ago, I had a moment I will never forget. I was standing in a grocery store with a small basket: Rice. Bread. Eggs. A few vegetables. Simple, basic necessities. When the cashier told me the total, my heart dropped. I was short by just a few dollars. I quietly took out the vegetables and placed them aside. People behind me stared. My throat tightened. I felt tears burning behind my eyes, but I swallowed them down. I walked home with a half-empty bag and a heart full of shame. When I reached my apartment, I sat on the floor and cried — not because of the groceries, but because I realized how quickly life can go from stable to impossible. That moment broke me. But it also pushed me to finally ask for help. CHAPTER 6 — MY FEAR OF LOSING MY HOME The biggest fear that keeps me awake at night is the thought of losing my home. Rent is due soon. My savings are almost gone. I am doing everything I can — but it isn’t enough. I don’t want to choose between eating and having a roof over my head. I don’t want to pack my belongings into bags. I don’t want to sleep on someone’s couch. I don’t want to end up on the street. I just want stability long enough to find a job and start fresh. Your kindness could literally stop me from becoming homeless CHAPTER 7 — WHAT YOUR HELP MEANS TO ME When you donate, you are not just giving money. You are giving: ✨ A chance to breathe ✨ A moment of relief ✨ A meal I don’t have to skip ✨ A roof that stays over my head ✨ The strength to keep applying, keep going, keep trying You’re giving me hope — something I haven’t felt in a long time. Every donation, no matter how small, tells me: “You're not alone. Your life matters. Keep going.” And that is priceless. CHAPTER 8 — MY PROMISE I promise: ✔ I will continue applying for jobs daily ✔ I will use the funds only for rent, groceries, and essentials ✔ I will update everyone who supports me ✔ I will get back on my feet ✔ And when I do, I will pay this kindness forward I am not giving up. I just need help to survive this difficult period. CHAPTER 9 — A FINAL WORD FROM MY HEART If you are reading this, thank you. Thank you for taking the time to understand my journey. Thank you for listening to my story. Thank you for even considering helping me. I never imagined I would be here. But life humbles us in ways we cannot predict. I believe with all my heart that kindness from strangers can keep someone alive — not just physically, but emotionally. If you can donate, please know that your support could be the reason I make it through this dark chapter. If you cannot donate, even sharing my story means the world to me. Thank you for giving me hope when I desperately need it. Thank you for helping me hold on. With all my gratitude, and all the strength I have left, I thank you. You can help me through paypal.me. https://paypal.me/PRITAMJAGTAP790?locale.x=en_GB&country.x=IN

Loss In Business

Tariq, India



A Heartfelt Appeal for Support 🙏 It’s never easy to open up about personal struggles, but today I’m left with no choice. For the past six months, my small business—something I built with dreams, sweat, and years of hard work—has been going through a severe downturn. Intense market competition has left us with very little income, and I’m finding it harder each day to stay afloat. Due to this sudden downfall, I have not been able to pay my loan EMIs and mortgage dues on time. The situation has now reached a point where recovery agents have started coming to my home, demanding payment. It’s a deeply painful and humiliating experience for my family and me. I never imagined I would be in a position where I’d have to ask for help like this, but right now, I am reaching out with all humility. If you’re in a position to support me financially, even a small amount will go a long way. And if you can’t, your prayers and simply sharing this message can also make a difference. I am not giving up—I’m actively working to revive my business, looking for part-time work, and cutting every cost possible. But I need some immediate help to protect my home and my family’s dignity. Please consider supporting. Every drop helps fill the ocean. Thank you from the bottom of my heart. 🙏 paypal.me/@tariqlmp

Help Me Rebuild My Life – A Father’s Plea for Survival

Help Me Rebuild My Life – A , India



Hello, kind and caring people, I never thought I would be in this situation, sharing my troubles and asking for help, but life has taken a very difficult turn. Right now, your help could mean the difference between being buried in debt or having a chance to start over. How My Life Changed For many years, I worked at a manufacturing company. It allowed me to provide for my wife and two young kids. But things changed drastically in 2023. Due to company downsizing, I lost my job. With no immediate jobs available, I decided to try trading. In the beginning, I had hope, I made some profit and thought I could build a good future for my family. But last year, everything fell apart when my cryptocurrency savings were stolen. In an instant, all I had saved was gone, and I was left feeling broken and desperate. Refusing to give up, I put what money I had left into starting a small clothing business, hoping it would help me rebuild. Unfortunately, it didn’t work out. The business failed, and now I’m stuck with losses I cannot recover. Overwhelmed by Debt, Trying to Survive With no savings, I had to use credit cards to buy groceries and pay for my children’s school fees. Now, the debt has become overwhelming, and I’ve reached my breaking point. Despite my efforts to find a steady job, I've had no success for months. I am working as a food delivery driver to make ends meet. But sadly, it’s barely enough to cover our daily expenses, let alone pay off debt. I feel like I am failing my family, and the guilt is crushing. Why I Need Your Help I’m not asking for luxury—just the chance to catch my breath and stand up again. I hope to raise $5,000, which will help me: - Pay off pressing credit card debts before they spiral out of control - Cover basic living costs for my family while I continue my job search - Invest in skills development to find a stable job I am determined not to give up. I just need a little support to escape this tough situation. Your kindness, even if small, means the world to me and my family. If you cannot donate, please share my story, it might reach someone who can help. From the bottom of my heart, Thank You. Your kindness could be the miracle that saves me and my family. With hope and gratitude, Pratik D

Help Me Chase My Acting Dream – Breaking Free from Debt

Help Me Chase My Acting Dream , India



Dear Friends, Supporters, and Fellow Dreamers, I have always believed that dreams are worth fighting for, and my dream is to make it as an actor. But right now, I’m stuck—trapped in debt and living paycheck to paycheck, unable to fully pursue my passion. Every day, I push forward, working hard to stay afloat, but it feels like my dreams keep slipping further away. I’m raising $15,000 to break free from this cycle, pay off my debts, and finally focus on my career in acting. This amount will allow me to invest in training, auditions, and opportunities that I’ve had to turn down due to financial struggles. I know the road to success isn’t easy, but with your help, I can take a big step toward making my dream a reality. Every donation, big or small, brings me closer to breaking free from financial stress and giving my all to this journey. Ways You Can Help: 🎭 Donate—every dollar brings me closer to my dream. 📢 Share this campaign with your network. 🙏 Keep me in your thoughts and send positive energy my way. Your support means everything to me. I promise to keep pushing, working hard, and making the most of every opportunity. Thank you for believing in me! With gratitude, https://paypal.me/SakthivelS409

So much debt

Nitin kumar tamta, India



My name is Nitin.i am a contract worker in a private company.2 years ago a friend of mine suggested me to start trading for side income.i found his suggestion very interesting and I started it.i got success in it,in the beginning and gradually my wealth increased a lot and I seeing my future in trading.due to this i left my job but a bad day came in my life when I lost 75%of my wealth in a single trade and gradually my remaining money went away.after this i took a loan and lost that money too.after this i borrowed money from family and friends unfortunately that also went away.after this i have to leave trading but now I am under a lot of pressure of the loan, taken from friends and the EMI and it is increasing with each passing day.i am not able to find a way out.i have a debt about 12000 dollars which i have to repay at any cost.i have become very depressed.please help me and save my life.thank you. Email address - nitintamta72242@gmail.com Paypal account - nitintamta72242@gmail.com
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